Feeling Overwhelmed? You’re Not Alone (And Here’s How to Start Finding Balance)

Jun 3

Written By Dixie Day

Stressed woman drinking wine on the floor. — Burnout Isn’t a Buzzword. It’s Real.

Ever feel like you’re constantly running on empty—like there’s always something (or someone) needing your attention?

You’re not imagining it.

You’re not failing.

You’re just human—and probably exhausted.

Burnout Isn’t a Buzzword. It’s Real.

For many women—especially moms—burnout feels like the default setting. We give and give, often without giving ourselves permission to pause, rest, or ask for help.

We carry the mental load, remember the appointments, soothe the tantrums, answer the emails, wipe down the counters, and somehow still wonder if we’re doing enough.

And that kind of pressure? It builds up. Quietly, steadily. Until even the small things—like replying to a text or choosing what’s for dinner—feel too much.

💬 A Note From Me

I know overwhelm personally.

I work from home while raising my toddler—and I’m currently pregnant. Some days, juggling client work, managing my home, keeping my business afloat, and trying to be a present, loving mom feels like an emotional pile-up. Even something as simple as figuring out what to cook for dinner can tip me over the edge.

I’ve cried in the kitchen while reheating leftovers. I’ve stared at my screen, too paralyzed to answer emails. I’ve sat in the car just to catch a breath of silence.

So when I say you’re not alone—I mean it.

🌱 3 Gentle Ways to Start Finding Balance

No one expects you to fix everything overnight. But when it feels like everything is too much, these small steps can help shift the weight:

1. Start with ONE small boundary.

Example: “I won’t check emails after 7 p.m.”

Boundaries aren’t harsh—they’re healing. They tell your brain and body, this is where I stop and rest.

A boundary can be closing your laptop, saying no to one more task, or deciding not to clean the kitchen tonight. You’re allowed to protect your peace.

2. Let something be ‘good enough.’

Not everything needs to be perfect. Sometimes “done” is beautiful.

Let the laundry stay unfolded. Let the meal be frozen waffles. Let the email wait until tomorrow.

“Good enough” doesn’t mean you’re letting yourself go. It means you’re letting go of impossible standards.

3. Ask yourself: What do I need right now?

Not your partner. Not your kids. Not your job. You.

Maybe the answer is a glass of water, or five minutes alone, or to cry in the shower.

Maybe it’s asking a friend to check in. Maybe it’s this blog post.

Even just pausing to ask yourself this question helps bring you back to center.

You Deserve Balance—even if it feels far away.

You don’t have to push through, tough it out, or “handle it all” to be worthy of care.

You already are.

Radiant Day is being built for women who want more than survival mode. It’s a calm third place—outside of home and work—for real conversations, rest, and community. Whether you’re a mom, a woman juggling too much, or someone just looking for space to breathe—you’re welcome here.

If this resonates, you’re not alone. And you’re not broken.

You’re just ready for something softer.