What Is Self-Care Really? A Simple Guide for Exhausted Women and Moms

Quiet Moments Matter: Simple Self-Care Starts Here

A peaceful pause isn’t selfish—it’s essential.

Let’s be honest—most of us are tired.

Not just the “I stayed up too late” kind of tired, but the deep, soul-level tired that comes from juggling too much for too long. If you’ve ever rolled your eyes at the idea of “self-care” because it feels unrealistic or out of reach—this post is for you.

So, what is self-care, really?

Self-care isn’t just about bubble baths and spa days (though those are nice!). It’s about caring for your body, mind, and spirit in a way that feels doable and meaningful. It’s about taking small steps to refill your cup—because you matter, too.

Pour the coffee. Light the candle. Take five.

5 Simple Ways to Start Practicing Self-Care Today:

1. Say no to something that drains you. Even one “no” can give you space to breathe.

2. Drink a full glass of water and take a deep breath. Sounds simple, but it matters.

3. Take 5 minutes for something just for you. Music, journaling, stepping outside—whatever helps you feel like you.

4. Turn your phone off for 15 minutes. Disconnect to reconnect.

5. Speak kindly to yourself. Your inner voice matters. Make it gentle.

Real Talk: What Self-Care Has Looked Like for Me

As a pregnant mom with a toddler and big career goals, I’ve struggled to make space for self-care. I tried the typical things—apps, bubble baths, drinking more water—but honestly, trying to “do” self-care started feeling like just another item on my already overloaded to-do list. Instead of helping, it made me feel more stressed.

Eventually, I had to shift how I thought about it. Self-care isn’t supposed to be a chore—it’s how I take care of myself so I can show up for my family. That mindset changed everything.

Now, I aim for just one small act of care a day. Sometimes that’s stepping outside to breathe, other times it’s putting my phone down and resting for ten quiet minutes. I even found one app that works for me—one that doesn’t make me feel guilty for missing a check-in.

We’re all doing the best we can. Some days, self-care is a deep breath and a glass of water—and that’s enough.

You’re not alone in feeling overwhelmed.

Radiant Day was created to be a space for women and moms who are trying to do it all—but also trying to reconnect with themselves. You don’t have to hustle for your worth here. Just show up as you are.

🧡 Want more real-talk self-care and community? Join us. We’re building something beautiful—and you’re invited.